SCIENTIFIC BENEFITS OF MEDITATION; Evidence builds that meditation strengthens the brain

76 benefits of meditation based on 3,000 scientific studies. Nice infographic summary included!

http://liveanddare.com/benefits-of-meditation/

UCLA researchers find yet more evidence that meditation strengthens the brain.

http://newsroom.ucla.edu/releases/evidence-builds-that-meditation-230237

"Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit. Eileen Luders, an assistant professor at the UCLA Laboratory of Neuro Imaging, and colleagues, have found that long-term meditators have larger amounts of gyrification (“folding” of the cortex, which may allow the brain to process information faster) than people who do not meditate. Further, a direct correlation was found between the amount of gyrification and the number of meditation years, possibly providing further proof of the brain’s neuroplasticity, or ability to adapt to environmental changes.... The cerebral cortex is the outermost layer of neural tissue. Among other functions, it plays a key role in memory, attention, thought and consciousness. Gyrification or cortical folding is the process by which the surface of the brain undergoes changes to create narrow furrows and folds called sulci and gyri. Their formation may promote and enhance neural processing. Presumably then, the more folding that occurs, the better the brain is at processing information, making decisions, forming memories and so forth."

23 types of meditation and detailed instructions on how to do them:

http://liveanddare.com/types-of-meditation